Gymnastics

Pre-School Attire (Ages 2-4 years old)
Proper clothing is a must for the safety and comfort of your child, and the protection of the equipment.

• For girls, leotards or t-shirts with shorts; hair pulled back; and bare feet in the classroom.
• For boys, t-shirts and shorts and bare feet in the classroom.
• Please refrain from denim or anything with pockets and zippers that can get caught on equipment and no bare midriffs.

Our preschool (ages 2-3) program is a parent child participation class. Children should wear clothing they can freely move in. Parents, the flooring is uneven and to prevent tripping, please try to wear athletic stylefootwear. There are cubbies i n the preschool gym to store shoes. Our Superstars and Superman (4-year-olds) classes are independent of parent participation.

 

Please refrain from bringing anything of value into the facility. Our cubbies are unattended with free access by anyone in the hallway. We do not have staff to monitor the safety of possessions. We do have an unattended lost and found corner at the end of the long hall by the Kinder gym. Misplaced items found left behind, will be placed at the end of the hallway. We cannot guarantee the safety of any lost item even if it gets turned into the front receptionist space. If you must bring something of value into the building, we do have lockers you can rent session to session. Please stop by the front office for more information on locker rentals.

Pre-School Gymnastics (Boys and Girls 2-3 years old)
Pre-school classes require parent participation and take place in the specially designed preschool gym. Movement and basic gymnastics are emphasized within this program.

Superstars (4-year-old Girls)
These 30-minute classes are for the independent four-year-old girl who is ready to listen and follow instructions without the parent. This class concentrates on strength and flexibility as well as very basic gymnastics skills. Superstar classes take place on the main gym floor (early afternoon) or in the Kinder Gymnastics room (late afternoon/evening).

Superman (4-year-old Boys
These 30-minutes classes are for the independent four-year-old boy who is ready to listen and follow instructions without the parent. This class concentrates on strength and flexibility as well as very basic gymnastics skills. Superstar classes take place on the main gym floor (early afternoon) or in the Kindergarten Gymnastics room (late afternoon/evening).

Girls Gymnastics Attire (Ages 5-17 years old)
GIRLS GYMNASTICS: One-piece leotards bare feet, long hair in ponytail. Use a covered rubber band (nothing with hard plastic beads) and no elaborate bows or headbands. NO JEWELRY. Please NO sports bras, spaghetti strap tank tops, or two-piece workout attire that leaves the midriff exposed. You will be dismissed from class until properly dressed.

Please refrain from bringing anything of value into the facility. Our cubbies are unattended with free access by anyone in the hallway. We do not have staff to monitor the safety of possessions. We do have an unattended lost and found corner at the end of the long hall by the Kinder gym. Misplaced items found left behind, will be placed at the end of the hallway. We cannot guarantee the safety of any lost item even if it gets turned into the front receptionist space. If you must bring something of value into the building, we do have lockers you can rent session to session. Please stop by the front office for more information on locker rentals.

Kindergarten Gymnastics (5-6 years old)
Kinder gym classes are designed for girls who are between 5 and 6 years old. The goals for this class include foundational skill introduction along with following safety instructions for the transition to the main floor. The class warms up on a designated corner of the main floor to introduce the noises and activities of the main floor and learn how to safely transition from one side to the other. The last thirty minutes of this class is dedicated to skill development in the Kinder Gym.

KinderPlus Girls (5-6 years old by recommendation)
This invitation-only class is an opportunity for our younger gymnasts to have a chance to expand gymnastics skills while staying age appropriate on the main gymnastics floor. The focus is on beginner 1 level gymnastics skills on bars, beam, and floor exercises. Recommendation for the KinderPlus class comes from participation in the Kindergarten Gymnastics classes.

Beginner (6-9 years old) and Flyers A (10-17 years old)
These levels are for girls who have never taken gymnastics or who have little experience in gymnastics. Classes emphasize rolling, handstands, cartwheels, backbends (floor), and the basic skills needed for a good foundation in gymnastics, which include skills on bars, beam, floor exercise, vault and trampoline. It takes three to four consecutive sessions in this level to achieve all of the basic skills needed to move into our recommendation only class progressions.

Recommendation (Invitation-Only) Classes (7-17 years old)
These levels are for girls have already achieved a good basic foundation in the Beginner 1 or Flyers A gymnastics classes. Invitation only classes are designed to continue to develop strong foundations as girls progress through increasingly challenging levels from advanced Beginners leading to Intermediate levels. Some of the skills emphasized are backbend kick over, back walk over, round off (floor), pullovers, back hip circles, mill circles (bars), cartwheels, turns and leaps (beam). They also learn skills on vault and trampoline.

Gymnastics Tumble (9-17 years old)
The Gymnastics Tumble classes are ideal for those participants interested in working on jumps and floor tumbling skills. The emphasis of Gymnastics Tumble is on mastering the basic gymnastics skills such as a cartwheel, round off, backbend, and front limber. Each class has the opportunity to set goals and work towards individual outcomes. We are not a cheerleading facility, but this class does give participants the chance to practice cheer jumps on a gymnastics floor or trampoline. (The class does not include stunts, pyramids, dancing, etc.)

Strength and Conditioning
Strength and conditioning for boys and girls. This class will be centered around exercises that will help to strengthen muscles needed for gymnastics activities. Focus will be on form and body positions to gain the most benefit from the conditioning.

Boys Gymnastics Attire (Ages 5-17 years old)
BOYS GYMNASTICS: Gym shorts or sweatpants, T-shirt, bare feet. Do not wear clothing that contains zippers, snaps, or buttons. NO JEWLERY.

Please refrain from bringing anything of value into the facility. Our cubbies are unattended with free access by anyone in the hallway. We do not have staff to monitor the safety of possessions. We do have an unattended lost and found corner at the end of the long hall by the Kinder gym. Misplaced items found left behind, will be placed at the end of the hallway. We cannot guarantee the safety of any lost item even if it gets turned into the front receptionist space. If you must bring something of value into the building, we do have lockers you can rent session to session. Please stop by the front office for more information on locker rentals.

Kindergarten Gymnastics(5-6 years)
Kinder gym classes are designed for boys who are between 5 and 6 years old. The goals for this class include foundational skill introduction along with following safety instructions for the transition to the main floor. The class warms up on a designated corner of the main floor to introduce the noises and activities of the main floor and learn how to safely transition from one side to the other. The last thirty minutes of this class is dedicated to skill development in the Kinder Gym.

KinderPlus Boys (5-6 years old by recommendation)
This invitation-only class is an opportunity for our younger gymnasts to have a chance to expand gymnastics skills while staying age appropriate on the main gymnastics floor. The focus is on beginner 1 level gymnastics skills on rings, bars, floor exercises, etc. Recommendation for the KinderPlus class comes from participation in the Kindergarten Gymnastics classes.

Boys 1 (6-9 years old)
This level is for boys who have never taken gymnastics or who have little experience in gymnastics. This class is designed to give the gymnast a good foundation of skills in order to move up to higher levels. They will work on all 6 disciplines (Vault, Parallel Bars, High Bar, Floor Exercise, Pommel Horse, and Rings) and trampoline. It takes three to four consecutive sessions in this level to achieve all of the basic skills needed to move into our recommendation only class progressions.

PreTeen Boys (10-13 years old)
This class is designed to give the gymnast a good foundation of skills and knowledge of men's gymnastics. During this class, each gymnast will work on all 6 disciplines (Vault, Parallel Bars, High Bar, Floor Exercise, Pommel Horse, and Rings) and trampoline

Teen Boys (14-17 years old)
This class includes all six disciplines of men's gymnastics (Vault, Parallel Bars, High Bar, Floor Exercise, Pommel Horse, and Rings) for the older boys wishing to participate in gymnastics.

Recommendation (Invitation-Only) Classes (6-17 years old)
These levels are for those boys who have already achieved a good basic foundation in the Boys 1 or PreTeen/Teen gymnastics classes. Invitation only classes are designed to continue to develop strong foundations as boys progress through increasingly challenging levels from advanced beginners leading to Intermediate levels.

Strength and Conditioning
Strength and conditioning for boys and girls. This class will be centered around exercises that will help to strengthen muscles needed for gymnastics activities. Focus will be on form and body positions to gain the most benefit from the conditioning.

Our adapted gymnastics class requires parent participation and is offered to the elementary and school aged children with special needs. Emphasis in this class is on movement, building confidence and social skills, and exploring basic gymnastics.

Proper clothing is a must for the safety and comfort of your child, and the protection of the equipment

• Please avoid denim or anything with pockets and zippers that can get caught on equipment and no bare midriffs. Clothing should be easy to move in and comfortable when coming into contact with equipment.
• Parents, the flooring is uneven and to prevent tripping, please try to wear athletic style footwear.
• Please refrain from bringing anything of value into the facility. Our cubbies are unattended with free access by anyone in the hallway. We do not have staff to monitor the safety of possessions. We do have an unattended lost and found corner at the end of the long hall by the Kinder gym. Misplaced items found left behind, will be placed at the end of the hallway. We cannot guarantee the safety of any lost item even if it gets turned into the front receptionist space. If you must bring something of value into the building, we do have lockers you can rent session to session. Please stop by the front office for more information on locker rentals.

 

Dance Attire (ages 3-17)
BALLET OR TWINKLETOES: Pink or black leotard, tights, and ballet shoes (ballet attire is optional for Twinkle Toes).
INTRO TO MODERN DANCE: Clothes that can be moved in and sneakers with socks. Modern Dance will explore different dance genres. There may be days sneakers are needed and days only socks are needed

Please refrain from bringing anything of value into the facility. Our cubbies are unattended with free access by anyone in the hallway. We do not have staff to monitor the safety of possessions. We do have an unattended lost and found corner at the end of the long hall by the Kinder gym. Misplaced items found left behind, will be placed at the end of the hallway. We cannot guarantee the safety of any lost item even if it gets turned into the front receptionist space. If you must bring something of value into the building, we do have lockers you can rent session to session. Please stop by the front office for more information on locker rentals.

Twinkle Toes Coed (3-4 years old)
This preschool/parent participation dance class is for three to four year olds. Children have loads of fun dancing with parents and exploring motion and movement while learning basic ballet positions.

Ballet 1 (5-8 and 9-15 years old) and Ballet 3 Advanced
There are two levels of ballet offered at TGC. The emphasis of this program is fun with a good basic dance foundation. The levels are Ballet 1 for beginners and Ballet 3 for advanced students. Ballet 3 is a teacher recommended class that requires the mastering of several different dance skills and the understanding of basic dance terminology.

Intro to Modern Dance (5-8 and 9-15 years old)
This is a reimagined approach to dance at Trousdell Gymnastics. Instead of a session being locked in genre-specific classes, we are now going to offer classes that will explore different dance styles throughout the session. Classes will explore creative expression and rhythmic movement through various dance genres that may include contemporary, hip hop, jazz, lyrical and cheer. These classes will be upbeat with a fun new twist to dance at Trousdell.

Adult Attire (ages 18 and up)
Proper clothing is a must for your safety and comfort, and the protection of the equipment.
Workout attire that you can move freely in: T-shirts, leggings, athletic shorts, wide strapped tank tops. Please NO sports bras or two-piece workout attire that leaves the midriff exposed. Hair pulled back. Bare feet. NO JEWELRY.

Please refrain from bringing anything of value into the facility. Our cubbies are unattended with free access by anyone in the hallway. We do not have staff to monitor the safety of possessions. We do have an unattended lost and found corner at the end of the long hall by the Kinder gym. Misplaced items found left behind, will be placed at the end of the hallway. We cannot guarantee the safety of any lost item even if it gets turned into the front receptionist space. If you must bring something of value into the building, we do have lockers you can rent session to session. Please stop by the front office for more information on locker rentals

Adult Gymnastics
Participants are 18 years old and older. This class emphasizes tumbling skills for the beginner to advanced gymnast, in an open-gym style setting. Whether you're joining to have fun or to master a new skill, this class offers the perfect balance of both. Participants also have the opportunity to learn new skills by working one-on-one with one of the coaches leading the class upon request.

Adult Ballet
Participants are 18 years old and older. This class focuses on the fundamentals of ballet, catering to dancers of all levels - from beginner to advanced. It emphasizes technique and movement while maintaining a supportive and enjoyable atmosphere.